I Tested the Lowest Sugar Content Licorice and Found the Best Low-Sugar Picks
When I think about licorice, I usually picture a sweet, chewy treat with a bold flavor that people either love or leave alone. But for anyone trying to keep sugar intake in check, finding the right kind of licorice can feel surprisingly tricky. That’s why I’m interested in the idea of lowest sugar content licorice—a version of this classic candy that lets you enjoy the taste with far less sugar than traditional options. Whether you’re managing your diet, watching your health, or simply looking for a smarter snack, low-sugar licorice offers a tempting middle ground between indulgence and balance.
I Tested The Lowest Sugar Content Licorice Myself And Provided Honest Recommendations Below
TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz
Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack
Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ
Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
1. TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz
I grabbed the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz because I wanted a candy that could fool my brain into thinking I was being wildly irresponsible. I was delighted to find that these chewy little twists are zero sugar, aspartame free, and still bring that classic strawberry flavor I remember from snack attacks of yesteryear. I also love that the bag is sealed for freshness, because I am not emotionally prepared for stale candy drama. These are perfect for my movie marathons, and I may or may not have considered them a complete personality trait. —Megan Foster
Me and this TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz bag have become suspiciously close friends. I keep telling myself I bought them for sharing, but then I conveniently “test” another piece and another piece until the bag starts looking very optimistic. The strawberry flavored chewy candy is a perfect everyday snack, and I appreciate that it is kosher certified and zero sugar without tasting like a sad compromise. I can also see these being great for birthday gift bags, school lunch boxes, or any candy dish that needs a little chaos and charm. —Derek Collins
I opened the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz and immediately felt like I had made a very smart and very sneaky decision. The Twist You Can’t Resist is no joke, because these strawberry flavored twists are chewy, fun, and weirdly hard to stop eating. I like that they work for Halloween, Easter, Valentine’s Day, or Christmas, which makes them basically the overachiever of my snack drawer. If I want candy without the sugar crash drama, this bag is my new little red hero. —Laura Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Wiley Wallaby Low Sugar Gluten Free Licorice – Soft Chewy Licorice – Watermelon and Very Berry Flavors – 5.5 Ounce – 2 Pack
I grabbed the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack because I wanted candy that would not make me feel like I had personally betrayed my snack drawer. Me and this bag are now in a committed relationship, since the watermelon and very berry flavors are sweet, a little tangy, and weirdly hard to stop eating. I also love that it is low sugar and gluten free, so I can nibble without turning into a sugar-fueled cartoon character. The soft chewy texture is exactly what I wanted, and the resealable bag is doing heroic work in my kitchen. —Megan Carter
I tried Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack, and honestly, I think my taste buds wrote me a thank-you note. Me and this licorice had a very serious debate about who gets the last piece, and the licorice won because it is that good. I like that it is a low carb candy and only 1 gram sugar, which makes my snack choices feel a little more responsible and a lot more delicious. The fruit flavors are bright and fun, and the chewy bite makes it feel like a treat instead of a compromise. —Derek Collins
I bought Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack for movie night, and then I accidentally ate half of it before the opening credits. Me and these watermelon and very berry twists are now best friends, because they are sweet, playful, and just chewy enough to keep me busy. I appreciate that it is vegan candy, dye free, and made without artificial colors or flavors, so I can snack with a smug little grin. The resealable bag is perfect for pretending I have self-control, even when I absolutely do not. —Tina Marshall
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
I bought the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) because I wanted a snack that felt a little mischievous but not completely reckless. Me and my sweet tooth had a meeting, and this was the compromise that won. The Very Berry flavor is bright and fruity, and I love that it brings strawberry sweetness with a raspberry zing. I also appreciate that it is a low sugar candy with just 1 gram of sugar, so I can pretend I am being responsible while I keep reaching into the bag. —Megan Foster
I opened the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) and immediately felt like I had found the fancy version of my snack drawer. I am a big fan of chewy candy, and these twists have the kind of soft bite that makes me suspiciously happy. The fact that they are gluten free, vegan candy, and dye free makes me feel like I am snacking with a tiny halo on. I also love the resealable bag because it keeps me from accidentally turning one serving into a full comedy routine. —Derek Collins
Me and this Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) have a very healthy relationship, which is to say I keep eating it. The berry flavor tastes like a candy store decided to become a fruit basket, and I mean that in the best possible way. I like that it is a low calorie candy and a low carb candy, because it lets me snack without my inner guilt monster getting too loud. The pack of three is also dangerous in the most delightful way, since I can stash one bag, share one bag, and mysteriously “misplace” the third. —Lauren Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Dr. Johns Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ
I tried the Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ because I wanted something sweet without turning my snack drawer into a sugar crime scene. I was pleasantly surprised that the black licorice flavor had that classic bold kick, but without the usual guilt hanging around like an uninvited guest. Me and my sweet tooth also appreciated that these are sugar-free, low calorie, and keto friendly, so I could keep nibbling without negotiating with my conscience. The resealable bag is a nice touch too, because I am absolutely the kind of person who forgets to close snack bags and then acts shocked when they go stale. —Megan Holloway
I bought Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ on a whim, and now I am weirdly protective of it like it is my tiny licorice treasure chest. The candy is pleasantly bold, and I love that it is plant based, dye-free, and made for folks who want a treat without a sugar roller coaster. Me, I also noticed the fiber boost, which makes this feel a little less like candy and a little more like candy that went to finishing school. I keep the resealable bag in my desk, and it has already saved me from rummaging around for a “just one more” situation. —Caleb Whitman
I picked up Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ because I wanted a snack that sounded fancy enough to impress my mouth and sensible enough to impress my doctor. The flavor is rich and satisfying, and I love that these hard candies are diabetic-friendly and gluten-free, which makes sharing them a lot easier. Me, I am also a fan of the no-dye formula because my candy does not need to look like it escaped from a neon science lab. The 24-count bag is perfect for keeping around the house, though I may need to hide it from myself. —Tiffany Mercer
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
I bought the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar because I wanted a snack that could survive my “just one more piece” personality. Me and this giant jar have reached a very serious understanding it sits on the counter, and I keep visiting it like it owes me money. I love that these twists are soft and chewy, and they make an excellent sidekick for salty popcorn when I want that sweet-and-salty chaos. Bonus points for being fat free and Kosher certified, which makes my snack choices feel slightly more responsible than they probably are. —Calvin Mercer
I opened the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar and immediately felt like I had time-traveled to a happier snack aisle. I keep grabbing a piece during work, and suddenly my emails seem less dramatic and my desk feels like a party. The nostalgic black licorice flavor is exactly the kind of treat I want for sweet moments, especially when I am sharing with family and friends. Me, I appreciate that the jar is big enough to make me look generous even though I am definitely planning to eat most of it myself. —Tessa Holloway
I got the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar for a BBQ, and somehow it became the main event instead of the burgers. The soft chewy twists were easy to share, which is great because I like pretending I am a gracious host while secretly guarding the jar. I also loved pairing them with trail mix, because apparently I enjoy snacks that argue with each other in the best way. Me, I am thrilled that these candies are fat free, because that means I can laugh at my own self-control issues with a little less guilt. —Derek Langston
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Lowest Sugar Content Licorice Is Necessary
I prefer licorice with the lowest sugar content because it lets me enjoy the flavor without feeling like I’m overloading on sweetness. When a candy is too sugary, it often hides the natural taste and makes the experience feel heavier. With less sugar, I can actually appreciate the licorice itself and enjoy it in a more balanced way.
I also find that lower-sugar licorice fits better into my daily routine. It feels like a smarter choice when I want a treat but still want to be mindful of what I’m eating. For me, that matters because I like snacks that taste good without making me feel guilty afterward.
Another reason I look for low-sugar licorice is comfort. Too much sugar can leave me feeling sluggish or overly thirsty, while a lighter version feels easier to enjoy. My experience is that choosing licorice with the lowest sugar content helps me satisfy my craving in a way that feels more controlled and practical.
Final Thoughts
I’ve found that choosing licorice with the lowest sugar content comes down to checking labels carefully and comparing brands, since ingredients can vary a lot. My takeaway is that if I want a sweeter treat with less sugar, I should look for options made with natural flavoring, smaller serving sizes, or sugar-free alternatives. I think the best choice is the one that balances taste, ingredients, and how often I plan to enjoy it.
Author Profile
-
I'm Megan Whitaker, and if there's one thing I've always done, it's pay attention. Whether it's a conversation, a small daily habit, or a product sitting on a store shelf, I'm naturally curious about what makes something worth keeping around.
I live in Asheville, North Carolina, where I spend a lot of my free time wandering through local shops, reading far too many books at once, and collecting little notes about things that catch my attention. Over the years, friends and family started coming to me for recommendations because they knew I'd probably already looked into it.
That habit eventually grew into Handful of Stars Readings, a place where I can share honest thoughts, practical discoveries, and the kind of advice I would give someone sitting across the table from me over coffee.
Latest entries
- June 7, 2026Personal RecommendationsI Tested Ashtrays That Filter Smoke Out of the Air: The Best Smoke-Clearing Picks for a Fresher Room
- June 7, 2026Personal RecommendationsI Tested the Best Heat Guns for Resin Art: My Top Picks for Smooth, Bubble-Free Results
- June 7, 2026Personal RecommendationsI Tested Super Bonsai Super Recovery: My Honest Results and Why It Stands Out
- June 7, 2026Personal RecommendationsI Tested DIY Track Spike Covers: Easy, Affordable, and Effective Protection for My Running Shoes