I Tested the 80/20 Running Method by Matt Fitzgerald: My Results and Why It Works
I’ve found that few training ideas spark as much curiosity among runners as the 80/20 approach, especially when it’s tied to Matt Fitzgerald’s name. The concept behind 80/20 Running is simple enough to grasp quickly, yet powerful enough to change the way many athletes think about effort, recovery, and progress. In this article, I’ll explore…
