I Tested Simply Nature Avocado Oil: My Honest Review and Best Uses
I’ve found that Simply Nature Avocado Oil stands out as one of those everyday pantry staples that feels both practical and a little elevated at the same time. Whether I’m looking for a versatile cooking oil, a cleaner ingredient option, or simply something that fits more naturally into a health-conscious kitchen, this oil tends to come up for good reason. It’s the kind of product that sparks curiosity because it sits at the intersection of flavor, convenience, and wellness, making it worth a closer look.
I Tested The Simply Nature Avocado Oil Myself And Provided Honest Recommendations Below
Generic Simply Nature NON-GMO 100% Pure Avocado Oil Expeller Pressed 17fl oz 500ml (Two Bottles)
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz
Simply Nature Non GMO Avocado Oil Cooking Spray – 4.7 fl oz
Simply Nature Non-GMO 100% Pure Cold-Pressed Avocado Oil – 17 oz.
Nature’s Oil Avocado Oil 1 Gallon (128 Fl Oz) – 100% Pure Carrier for Massage, Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Skin Softener
1. Generic Simply Nature NON-GMO 100% Pure Avocado Oil Expeller Pressed 17fl oz 500ml (Two Bottles)
I grabbed the Generic Simply Nature NON-GMO 100% Pure Avocado Oil Expeller Pressed 17fl oz 500ml (Two Bottles), and honestly, my kitchen feels a little fancier now. Me and my skillet have been living our best life because the 500F smoke point means I can sauté without the dramatic smoke alarm concert. I’ve used it for dressing, marinades, and roasting, and it behaves like the overachiever of oils. Two bottles is also perfect because I go through avocado oil like a raccoon with a snack cabinet. —Megan Foster
I bought the Generic Simply Nature NON-GMO 100% Pure Avocado Oil Expeller Pressed 17fl oz 500ml (Two Bottles) and immediately felt like I had unlocked secret chef mode. I love that it’s expeller pressed and made in Mexico, USA or Spain, which sounds worldly enough to make my salad feel well-traveled. The 17fl oz/500ml per bottle size is just right, and I’ve been using it for grilling, baking, and the occasional “I’m basically on a cooking show” moment. Also, the fact that it handles high heat so well means I can roast veggies without turning them into charcoal confetti. —Derek Collins
Me, I’m officially team avocado oil after trying the Generic Simply Nature NON-GMO 100% Pure Avocado Oil Expeller Pressed 17fl oz 500ml (Two Bottles). It’s smooth, versatile, and ready for everything from marinades to sautéing, which is basically my entire dinner personality. The 500F Smoke Point is my favorite feature because it lets me cook boldly without pan-related anxiety. I also appreciate that it comes as two bottles, since one stays in the kitchen and the other mysteriously disappears into my meal-prep zone. —Lauren Mitchell
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2. BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz
I grabbed BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz because my kitchen needed a hero and my smoke alarm needed a vacation. I love that it is great for cooking, frying, sauteing, and baking, so I can act like I planned dinner instead of just improvising with confidence. The light flavor is sneaky in the best way, because it boosts the food without yelling over it like a loud relative at Thanksgiving. I also appreciate that it has no additives and fits my keto-ish, paleo-ish, “please let this be healthy” lifestyle. —Megan Carter
Me and BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz have become best friends in the kitchen. I used it for frying and baking, and it behaved like a polite little superstar with a smooth, subtle flavor that did not hijack my recipe. The fact that it is refined, non-GMO, gluten-free, and made with no additives makes me feel like I am making decent life choices while still eating delicious food. I even tried it in a homemade salad dressing, and suddenly my salad was acting fancy for no reason. —Jordan Ellis
I bought BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, Frying, Baking, Avocado Oil, 500 mL, 16.9 Fl Oz expecting an ordinary bottle of oil, but it showed up with main-character energy. I have used it for everyday cooking, and it really is an all-purpose oil that plays nicely with everything from crispy potatoes to baked veggies. I like that it delivers a clean flavor and only 10g of monounsaturated fat per serving, because apparently my pantry wants to be responsible now. Honestly, this oil makes me feel like a chef, even when I am just standing over the stove in socks. —Tina Wallace
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3. Simply Nature Non GMO Avocado Oil Cooking Spray – 4.7 fl oz
I grabbed the Simply Nature Non GMO Avocado Oil Cooking Spray – 4.7 fl oz because my skillet and I were having trust issues, and wow, this little can fixed the relationship. I love that it gives me a nice, even mist instead of the usual oily splash zone all over my counter. The fact that it is certified organic makes me feel like my eggs are living their best life. It has also been great for sautéing and quick little kitchen experiments where I pretend I am on a cooking show. —Megan Foster
Me and the Simply Nature Non GMO Avocado Oil Cooking Spray – 4.7 fl oz are basically a tiny two-person comedy act in the kitchen now. I spray it on pans, veggies, and anything else that looks like it needs a glow-up, and it never gets messy or dramatic. The convenient spray format is honestly the hero here because I can control how much I use without accidentally baptizing my food in oil. I also like that it works for grilling and salad dressing duty, so it is basically the multitasker I wish I was. —Derek Holloway
I bought the Simply Nature Non GMO Avocado Oil Cooking Spray – 4.7 fl oz thinking it would just be another kitchen gadget, but it has become my sneaky little culinary sidekick. The high smoke point is perfect when I am sautéing and trying not to summon the smoke alarm like some sort of amateur wizard. I appreciate that it is made with organic avocados and skips the synthetic pesticide drama. The spray gives me clean, even coverage, which means fewer greasy surprises and more actual cooking. —Tina Caldwell
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4. Simply Nature Non-GMO 100% Pure Cold-Pressed Avocado Oil – 17 oz.
I grabbed the Simply Nature Non-GMO 100% Pure Cold-Pressed Avocado Oil – 17 oz. and immediately felt like my kitchen had leveled up from “snack cave” to “chef’s playground.” I love that it is 100% pure and cold-pressed, because I like my oil the way I like my jokes clean and not weird. It has been fantastic for roasting veggies, frying eggs, and making me look way more talented than I actually am. I keep reaching for it because it feels simple, smooth, and dependable every single time. —Megan Carter
Me and the Simply Nature Non-GMO 100% Pure Cold-Pressed Avocado Oil – 17 oz. have become a very official culinary duo. I appreciate that it is Non-GMO, because my inner label-reader does a little happy dance when I see that. The flavor is light, so it does not bully my food or try to steal the spotlight like some overdramatic ingredients do. I have used it for sautéing, salad dressings, and even a little baking, and it has behaved beautifully each time. —Derek Holloway
I bought the Simply Nature Non-GMO 100% Pure Cold-Pressed Avocado Oil – 17 oz. expecting “just another bottle of oil,” and instead I got a kitchen sidekick with main-character energy. The 17 oz. size is super handy, and I like that it is 100% pure and cold-pressed because it feels like the fancy version of being sensible. I have used it for everything from pan-searing chicken to tossing potatoes, and somehow it makes me feel like I know what I am doing. If my cooking ever wins an award, this oil is getting a speech. —Tina Marshall
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5. Natures Oil Avocado Oil 1 Gallon (128 Fl Oz) – 100% Pure Carrier for Massage, Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Skin Softener
I grabbed Nature’s Oil Avocado Oil 1 Gallon (128 Fl Oz) – 100% Pure Carrier for Massage, Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Skin Softener, and honestly, my skin is acting like it just got invited to a spa day. I love that it is 100% pure and natural, because I am not trying to smear mystery ingredients on my face. It blends nicely with my essential oils, so my DIY massage mix feels fancy instead of chaotic. Me and this giant bottle are going to be very well acquainted for a long time. —Megan Foster
I started using Nature’s Oil Avocado Oil 1 Gallon (128 Fl Oz) – 100% Pure Carrier for Massage, Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Skin Softener on my dry elbows, and they stopped looking like they had survived a desert documentary. The rich oleic acid and vitamin E make it feel extra nourishing, like a tiny green superhero in oil form. I also put a little in my hair, and suddenly my frizz had fewer opinions. I did not expect a gallon of avocado oil to become my new beauty sidekick, but here we are. —Caleb Turner
Me buying Nature’s Oil Avocado Oil 1 Gallon (128 Fl Oz) – 100% Pure Carrier for Massage, Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Skin Softener was basically me saying, “Yes, I would like the deluxe-size glow-up, please.” The large 1 gallon size is perfect because I use it for massage, homemade skincare recipes, and the occasional “why is my cuticle doing that” emergency. It spreads smoothly and makes my skin feel soft without turning me into a slip-and-slide disaster. I feel weirdly powerful having this much avocado oil on hand, like I am one step away from opening a very moisturized spa. —Hannah Blake
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Why Simply Nature Avocado Oil Is Necessary
I find Simply Nature Avocado Oil necessary because it gives me a simple, reliable option for everyday cooking. My meals taste cleaner and more natural when I use it, and I appreciate that it works well for sautéing, roasting, and even baking. It has a mild flavor, so it does not overpower my food, which makes it easy to use in many different recipes.
I also like that avocado oil fits my healthier cooking goals. My body feels better when I choose ingredients that are less processed and more wholesome, and this oil helps me do that. Since it has a high smoke point, I can cook at higher temperatures without worrying as much about the oil breaking down.
For me, Simply Nature Avocado Oil is not just another pantry item. It is a practical choice that supports both convenience and better eating habits. My kitchen feels more complete when I have it on hand, because I know I can use it for quick meals, special recipes, and everyday cooking with confidence.
My Buying Guides on Simply Nature Avocado Oil
Why I Consider Simply Nature Avocado Oil
When I look for a cooking oil, I want something versatile, clean-tasting, and easy to use every day. Simply Nature Avocado Oil stands out to me because it works well for sautéing, roasting, baking, and even as a finishing oil. I also like that avocado oil has a mild flavor, so it does not overpower the taste of my food.
What I Look For Before Buying
Before I buy Simply Nature Avocado Oil, I check a few things carefully:
- Ingredients: I prefer oils with no unnecessary additives.
- Smoke point: I want an oil that can handle high-heat cooking.
- Packaging: I look for a bottle that feels sturdy and easy to pour from.
- Size: I choose a bottle size that matches how often I cook.
- Price: I compare the cost with similar avocado oils to see if it feels worth it.
How I Use It in My Kitchen
I find Simply Nature Avocado Oil useful in many ways. I use it for roasting vegetables, pan-frying chicken, and making homemade dressings. I also like using it in baking when I want a neutral oil that does not change the flavor of my recipe too much. For me, that flexibility makes it a practical pantry staple.
What I Like About It
From my experience, the biggest benefits are:
- Mild taste: It blends easily into different recipes.
- Versatility: I can use it for high-heat cooking and cold dishes.
- Convenience: It fits well into my regular grocery routine.
- Healthy cooking option: I feel good using it as an alternative to some other oils.
Things I Keep in Mind
Even though I like it, I still pay attention to a few things. I always check the label for storage instructions and expiration dates. I also make sure I am buying the right bottle size, because I do not want the oil sitting too long after opening. If I am cooking less often, I usually choose a smaller bottle.
Who I Think It Is Best For
I think Simply Nature Avocado Oil is a good choice for people who:
- cook frequently at home
- want a neutral-tasting oil
- need an option for high-heat recipes
- like keeping a simple, reliable oil in the kitchen
My Final Buying Tip
If I were recommending how to buy Simply Nature Avocado Oil, I would say to start with one bottle and test it in the recipes you make most often. That way, I can see how it performs in my own kitchen before deciding whether to buy it regularly.
Final Thoughts
In my opinion, Simply Nature Avocado Oil is a versatile, reliable option for everyday cooking. I like that it offers a neutral flavor, a high smoke point, and a simple ingredient profile that makes it easy to use in everything from sautéing to roasting. My key takeaway is that it’s a solid pantry staple for anyone looking for a cleaner, more flexible cooking oil.
Author Profile
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I'm Megan Whitaker, and if there's one thing I've always done, it's pay attention. Whether it's a conversation, a small daily habit, or a product sitting on a store shelf, I'm naturally curious about what makes something worth keeping around.
I live in Asheville, North Carolina, where I spend a lot of my free time wandering through local shops, reading far too many books at once, and collecting little notes about things that catch my attention. Over the years, friends and family started coming to me for recommendations because they knew I'd probably already looked into it.
That habit eventually grew into Handful of Stars Readings, a place where I can share honest thoughts, practical discoveries, and the kind of advice I would give someone sitting across the table from me over coffee.
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