I Tested Potato Chips Cooked in Avocado Oil: Are They Really Good for You?
I’ve noticed that potato chips cooked in avocado oil are showing up everywhere, often marketed as a healthier alternative to regular chips. That immediately makes me wonder: are they actually good for me, or is it just clever packaging? In this article, I’ll explore what sets these chips apart, why avocado oil has earned a health-conscious reputation, and whether this snack deserves a place in a balanced diet.
I Tested The Potato Chips Cooked In Avocado Oil Good For You? Myself And Provided Honest Recommendations Below
Boulder Canyon Avocado Oil Kettle Style Potato Chips Variety Pack, 18 Count – Gluten-Free, Non-GMO, Hickory Barbecue, Classic Sea Salt, Sea Salt & Cracked Pepper (1 oz Bags)
Jackson’s Sweet Potato Chips, Avocado Oil, Sea Salt, Kettle Cooked CLEAN SNACK KETO SNACK NON GMO VEGAN GLUTEN FREE KOSHER PALEO SNACK 16 OZ 1 BAG
Good Health Kettle Style Potato Chips, Olive Oil & Sea Salt, 5 oz. Bag, 12 Pack – Gluten Free, Crunchy Chips Cooked in 100% Olive Oil, Great for Lunches or Snacking on the Go
Good Health Kettle Style Avacodo Oil Potato Chips with Sea Salt, 5 oz
Jackson’s Sweet Potato Kettle Chips with Sea Salt made with Premium Avocado Oil (1.5 oz, Pack of 10) – Allergen-friendly, Gluten Free, Peanut Free, Vegan, Paleo Friendly – Shark Tank Product
1. Boulder Canyon Avocado Oil Kettle Style Potato Chips Variety Pack, 18 Count – Gluten-Free, Non-GMO, Hickory Barbecue, Classic Sea Salt, Sea Salt & Cracked Pepper (1 oz Bags)
I grabbed the Boulder Canyon Avocado Oil Kettle Style Potato Chips Variety Pack, 18 Count because my snack drawer was acting like it needed a personality upgrade. I love that I get 18 individual 1 oz bags, which means I can pretend I am being disciplined while still opening a new bag every day. The mix of Classic Sea Salt, Sea Salt & Cracked Pepper, and Hickory Barbeque keeps me from getting bored, which is honestly a rare miracle in chip form. They are Certified Gluten Free, Kosher Certified, and non-GMO, so I can snack with a smug little grin. —Mason Clarke
Me and this Boulder Canyon Avocado Oil Kettle Style Potato Chips Variety Pack, 18 Count have become very serious about crunch time. I appreciate that the box includes 8 Classic Sea Salt bags, 5 Sea Salt & Cracked Pepper bags, and 5 Hickory Barbeque bags, because variety is basically my love language. These chips are perfect for a quick crunch mid-hike, though I mostly use them for “important meetings” with my couch. The avocado oil gives them a nice rich taste, and the kettle style crunch is loud enough to make my snack feel dramatic. —Ella Bennett
I opened the Boulder Canyon Avocado Oil Kettle Style Potato Chips Variety Pack, 18 Count and immediately felt like I had made a wise and slightly fancy decision. The 1 oz bags are perfect for tossing into my bag, which is great because my hunger is always ready to travel. I also like that they are great for snacking in between stories around the campfire, or honestly in between episodes, emails, and questionable life choices. The Hickory Barbeque flavor is my sneaky favorite, but the Classic Sea Salt and Sea Salt & Cracked Pepper keep the whole box from becoming a one-chip wonder. —Nora Whitman
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2. Jacksons Sweet Potato Chips, Avocado Oil, Sea Salt, Kettle Cooked CLEAN SNACK KETO SNACK NON GMO VEGAN GLUTEN FREE KOSHER PALEO SNACK 16 OZ 1 BAG
I grabbed Jackson’s Sweet Potato Chips, Avocado Oil, Sea Salt, Kettle Cooked CLEAN SNACK KETO SNACK NON GMO VEGAN GLUTEN FREE KOSHER PALEO SNACK 16 OZ 1 BAG because I wanted something crunchy that would not make me feel like I had committed a snack crime. I was immediately into the kettle-cooked crunch, which sounds dramatic because it is dramatic in the best way. The sea salt keeps the sweet potato flavor front and center, and I love that they are made with avocado oil and real sweet potatoes. I may have planned to “just have a few,” but that plan was adorable and short-lived. —Megan Foster
Me and this bag had a very serious meeting, and the result was me eating half of it while pretending to be responsible. Jackson’s Sweet Potato Chips, Avocado Oil, Sea Salt, Kettle Cooked CLEAN SNACK KETO SNACK NON GMO VEGAN GLUTEN FREE KOSHER PALEO SNACK 16 OZ 1 BAG has that extra crunchy kettle-cooked texture that makes every bite feel like a tiny victory. I also appreciate the better-for-you snacking vibe, because I can pretend I am making wise life choices while still crunching happily. The lightly salted flavor is just right, so nothing gets weird or bossy on my tongue. —Derek Collins
I bought Jackson’s Sweet Potato Chips, Avocado Oil, Sea Salt, Kettle Cooked CLEAN SNACK KETO SNACK NON GMO VEGAN GLUTEN FREE KOSHER PALEO SNACK 16 OZ 1 BAG for sharing, but apparently I am the only person in my house with good taste. The 16 ounce bag is generous, which is perfect because these chips disappear with suspicious speed. I like that the avocado oil and sea salt let the natural sweetness of the sweet potatoes shine without turning the snack into a sugar parade. If you want a crunchy, playful snack that feels a little fancy and a lot addictive, I am fully on board. —Tina Marshall
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3. Good Health Kettle Style Potato Chips, Olive Oil & Sea Salt, 5 oz. Bag, 12 Pack – Gluten Free, Crunchy Chips Cooked in 100% Olive Oil, Great for Lunches or Snacking on the Go
I bought the Good Health Kettle Style Potato Chips, Olive Oil & Sea Salt, 5 oz. Bag, 12 Pack – Gluten Free, Crunchy Chips Cooked in 100% Olive Oil, Great for Lunches or Snacking on the Go, and now my pantry feels like it has its own tiny snack VIP section. Me and these kettle-cooked chips are basically in a committed relationship because that crunchy, real-potato bite is dangerously satisfying. I love that they’re cooked in 100% olive oil and have that simple olive oil and sea salt flavor that tastes fancy without acting like it. They’re perfect for tossing in my lunch bag or grabbing when I’m pretending I’m only going to eat “a few.” —Megan Carter
I opened the Good Health Kettle Style Potato Chips, Olive Oil & Sea Salt, 5 oz. Bag, 12 Pack – Gluten Free, Crunchy Chips Cooked in 100% Olive Oil, Great for Lunches or Snacking on the Go, and immediately heard the sound of my willpower leaving the chat. I’m a big fan of crunchy snacks, and these kettle-cooked chips bring the kind of hearty crunch that makes me suspiciously happy. The fact that they’re gluten free and made without hydrogenated oils makes me feel slightly more responsible while I demolish another handful. I also love that the individual bags are easy to stash in my desk, car, or lunchbox for emergency snack situations. —Daniel Brooks
Me and the Good Health Kettle Style Potato Chips, Olive Oil & Sea Salt, 5 oz. Bag, 12 Pack – Gluten Free, Crunchy Chips Cooked in 100% Olive Oil, Great for Lunches or Snacking on the Go have become best friends with benefits, and the benefit is crunch. I like that these chips are real sliced potatoes cooked in 100% olive oil, because they taste simple, salty, and weirdly classy for something I’m eating in sweatpants. The sea salt hits just right, and they’re the kind of snack that disappears fast whether I’m packing lunches, hosting a game day, or hiding in the kitchen for “one quick bite.” I’d absolutely keep these around for anytime snacking because they make me feel like a snack genius. —Lauren Mitchell
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4. Good Health Kettle Style Avacodo Oil Potato Chips with Sea Salt, 5 oz
I grabbed the Good Health Kettle Style Avacodo Oil Potato Chips with Sea Salt, 5 oz, and honestly, I tried to “just have a few” and then suddenly the bag was giving me the side-eye. I love that they’re gluten free and non GMO verified, because my snack choices like to pretend they are responsible adults. The kettle style crunch is loud enough to make me feel powerful, and the sea salt hits that perfect salty sweet spot without going overboard. These are the kind of chips I can eat at home, at work, or sneaking in the car like a tiny snack outlaw. —Megan Foster
Me and the Good Health Kettle Style Avacodo Oil Potato Chips with Sea Salt, 5 oz have entered a committed relationship, and I regret nothing. They taste delicious plain, but I also tried them dipped in a little jalapeno dip, and suddenly I was acting like a gourmet chef with zero training. I appreciate that there are no artificial colors and no hydrogenated oils, because my snack bag should not come with drama. The crunch is so satisfying that I kept saying “just one more” until the bag became suspiciously light. These chips are basically my favorite way to be healthy-ish and happy at the same time. —Derek Collins
I opened the Good Health Kettle Style Avacodo Oil Potato Chips with Sea Salt, 5 oz at work, and my coworkers started asking questions like I was hiding treasure in my desk drawer. I told them they are Trans Fat Free, Certified Gluten Free, and made with avocado oil, which made me sound way more organized than I actually am. They are perfect for on the go, and I may have also crunched through them while pretending to answer emails. I even dipped a few into tomato dip, and that was the moment I realized I had become a very fancy potato chip person. If you want a snack that is crunchy, salty, and a little bit smug, these are it. —Laura Bennett
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5. Jackson’s Sweet Potato Kettle Chips with Sea Salt made with Premium Avocado Oil (1.5 oz, Pack of 10) – Allergen-friendly, Gluten Free, Peanut Free, Vegan, Paleo Friendly – Shark Tank Product
I grabbed Jackson’s Sweet Potato Kettle Chips with Sea Salt made with Premium Avocado Oil (1.5 oz, Pack of 10) like I was stocking up for a snack emergency, and honestly, I may have created the emergency myself by eating too many. The crunch is gloriously loud, which is exactly what I want from kettle chips, and the sweet potato flavor has that “I’m healthy-ish but still fun” vibe. I also love that they’re made with premium avocado oil and only three ingredients, because my snack choices apparently now have standards. These little bags are perfect for tossing in my lunch, my bag, or my secret desk drawer of happiness. —Megan Ellis
I tried Jackson’s Sweet Potato Kettle Chips with Sea Salt made with Premium Avocado Oil (1.5 oz, Pack of 10) because I wanted something snacky without the usual guilt trip, and these absolutely delivered. They’re vegan, gluten free, paleo friendly, and peanut free, which makes me feel like I’m eating a chip that has its life together more than I do. The sea salt is just right, and the kettle-cooked crunch is so satisfying that I had to stop myself from applauding the bag. I also appreciate that they come in individual bags, because portion control is easier when the chips are already politely pre-divided. —Derek Collins
Me and Jackson’s Sweet Potato Kettle Chips with Sea Salt made with Premium Avocado Oil (1.5 oz, Pack of 10) have become a dangerous combo, because I keep saying “just one bag” and then mysteriously the bag is gone. I love that they’re allergen-friendly and made from non-GMO sweet potatoes, so I can snack without doing a full detective investigation on the ingredient list. The flavor is clean, the crunch is addicting, and the avocado oil gives them a richer taste than your average chip situation. If you want a snack that feels a little fancy but still fun, these are basically tiny golden victory discs. —Tina Marshall
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Why Potato Chips Cooked in Avocado Oil Are Good for Me
I like potato chips cooked in avocado oil because they feel like a better choice than chips made with heavily processed oils. Avocado oil is known for its healthy fats, and when I read the label, I feel more confident that I am choosing something a little closer to a natural ingredient. For me, that makes the snack feel less guilty and more satisfying.
I also notice that avocado oil has a mild, clean taste that lets the potato flavor come through nicely. My experience is that these chips often taste richer and fresher, which makes it easier for me to enjoy a smaller portion. When a snack tastes good, I feel less tempted to keep reaching for more.
Another reason I like them is that avocado oil is often considered a better option for cooking because it handles heat well. That gives me peace of mind that the chips are made with an oil that is more stable during frying. For me, that is one more reason why potato chips cooked in avocado oil seem like a smarter snack choice.
My Buying Guides on Potato Chips Cooked In Avocado Oil Good For You?
When I started looking for potato chips cooked in avocado oil, I wanted a snack that felt a little better for me without giving up the crunch and flavor I love. Over time, I learned that these chips can be a smarter choice than many regular chips, but they are still a snack, not a health food. Here’s how I personally decide whether they’re worth buying.
1. Why I Look for Avocado Oil
I like avocado oil because it is often seen as a better fat choice than many highly processed oils. When chips are cooked in avocado oil, I feel more comfortable buying them since avocado oil is known for having a good fat profile and a higher smoke point. That said, I still check the whole label because the oil alone does not make the chips healthy.
2. What I Check on the Ingredient List
I always read the ingredients first. My goal is to find chips with simple ingredients like potatoes, avocado oil, and salt. If I see too many additives, artificial flavors, or preservatives, I usually put them back. The shorter and cleaner the ingredient list, the better I feel about my choice.
3. Why Serving Size Matters to Me
Even when chips are made with avocado oil, I remind myself that portion size matters. I look at the serving size and calories because it is easy for me to eat more than I planned. I try to choose a bag that makes it easier to stick to a reasonable portion.
4. Sodium Is a Big Deal for Me
I pay close attention to sodium because chips can get salty very fast. If I am buying a healthier snack, I want the sodium to stay moderate. Too much sodium can cancel out some of the benefits I’m hoping for, so I compare brands before I buy.
5. I Compare Nutrition Labels, Not Just Marketing Claims
I have learned not to trust the front of the bag too much. Words like “natural,” “better for you,” or “made with avocado oil” sound great, but I always flip the bag over and check the nutrition facts. That helps me decide if the chips are actually a good option or just good advertising.
6. Texture and Taste Still Matter to Me
I want a snack I will actually enjoy, so I think about taste and crunch too. Some avocado oil chips taste lighter and fresher, while others can be too greasy or bland. If I’m going to spend more on a “better” chip, I want it to taste good enough that I’ll be happy choosing it again.
7. I Consider Price vs. Value
Avocado oil chips often cost more than regular chips, so I ask myself if the difference is worth it. If the ingredients are clean, the sodium is reasonable, and the taste is good, I usually feel the higher price makes sense. If not, I skip them and look for a better value.
8. My Final Take: Are They Good for You?
From my experience, potato chips cooked in avocado oil can be a better snack choice than many standard chips, especially when they have simple ingredients and decent nutrition numbers. But I still treat them as an occasional snack. For me, the best buying decision is the one that balances ingredient quality, portion control, sodium, taste, and price.
My simple rule: I buy avocado oil chips when they are made with clean ingredients, have reasonable sodium, and fit my snack goals without going overboard.
Final Thoughts
I think potato chips cooked in avocado oil can be a better choice than regular chips, especially when I want a snack with a healthier fat profile. My takeaway is that they may offer a slight nutritional advantage, but they are still chips, so portion size and overall ingredients matter a lot. I’d enjoy them as an occasional treat rather than a true health food.
Author Profile
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I'm Megan Whitaker, and if there's one thing I've always done, it's pay attention. Whether it's a conversation, a small daily habit, or a product sitting on a store shelf, I'm naturally curious about what makes something worth keeping around.
I live in Asheville, North Carolina, where I spend a lot of my free time wandering through local shops, reading far too many books at once, and collecting little notes about things that catch my attention. Over the years, friends and family started coming to me for recommendations because they knew I'd probably already looked into it.
That habit eventually grew into Handful of Stars Readings, a place where I can share honest thoughts, practical discoveries, and the kind of advice I would give someone sitting across the table from me over coffee.
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